Regina Golden (400+ RYT) was drawn to the introspection her first yoga class provided. She felt the value of being able to observe one's own mental and emotional processes. In a day and age when we are so externally focused this was the practice she needed and gravitated towards to provide balance in her life and that is what she hopes to bring into the lives of others through this ancient technique. The 8 limbs of Yoga are a powerful practice that sparked the light inside of Regina and continues to fan the fire on the path to Self Realization. Her mission is to help spark the light in others and fan their fire through Yoga. To help uncover the divine that lives in each and every one of us. To bring an awareness to the sea of consciousness that we are all a part of.
Regina’s classes are inspirational, strong, and relaxing all in one. She has been trained in vinyasa, meditation, pranayama, tantric philosophy, and alignment based practices. Her classes will leave you feeling strong, open, rejuvenated, and tension free.
Trainings:
EvenFlow Yoga & Meditation 200-hr YTT program, June 2012
Yoga Nidra Level 1 Certification with Swami Shantimurti Saraswati, October 2013
Yoga Anjali 30-hr YTT refresh & refine (anusara) course with Carmel Calcagno & Dina Crosta, May 2014
Coba Yoga (affiliated with Ashram Yoga Ltd. of New Zealand) 200-hr YTT program, May 2015
Yoga Anjali 30-hr YTT refresh & refine (anusara) course with Carmel Calcagno, April 2016
To Be Continued… always a student.