

@10 PRL in Long Branch, NJ

"In the space of no mind, truth descends like light" - Osho
"Practice and all is coming" - Sri. K Pattahbi Jois

Baddha Trikonasana
Yoga Anjali Belmar, NJ
"Actions are no more than dreams" - Osho
"What you seek is seeking you" -Rumi
"Fear is a natural reaction to moving closer to the truth" -Pema Chodron
"Forget safety. Live where you fear to live." -Rumi
"Be...Don't try to become" - Osho
"The ground of practice is you or me or whoever we are right now, just as we are." - Pema Chodron
"Raise your words, not voice. It is rain that grows flowers, not thunder." -Rumi

"The only lasting beauty is the beauty of the heart." -Rumi

open your heart to selflessly serve & liberation of soul will follow

"Resentment, bitterness, and holding a grudge prevent us from seeing and hearing and tasting and delighting." - Pema Chodron

"You should never have expectations for other people. Just be kind to them." - Pema Chodron

Yoga Nidra certification with Swami Shantimurti Saraswati
Keep it simple. Be real. Make it beautiful.

Bringing the gifts of yoga & yoga nidra to El Salvador

El Salvador Yogi's & Yogini's

sprouting yogi's & yogini's in El Salvador
Yoga nidra and pranayama with ESL students

Bakasana

Baddha Uttan Pristhasana

Urdhva Prasarita Eka Padasana
Standing split while in Coba/Ashram Yoga YTT 2014

"Action may not always bring happiness; but there is no happiness without action." - Benjamin Disraeli
Compass pose

Headstands for Hunger 2018 | Asbury Park, NJ

H4H 2018 | Asbury Park, NJ

H4H 2018 | Asbury Park, NJ

H4H 2018 | Asbury Park, NJ

Compass pose and Hank

Dhanurasana in Dinan, France π«π·
Also known as Chakrasana - this pose has many variations! Hereβs a 1 legged fav!

Headstands 4 Hunger Teachers & Music! 2018 | Asbury Park, NJ

Yoga Teachers & Music | H4H 2018 | Asbury Park, NJ

Sirsasana + Summer
Sandy toes 2018

Adjustments after summer sun


Weekend in wilderness 2019
(L to R) Emily Sobel, Regina Golden, Jen Johnson.

Welcome to the wilderness!
Weekend in Wilderness yoga retreat / July 2019 / Mount Vision, NY

Leisurely mornings



Weekend in Wilderness 2019
Mount Vision, NY


Savasana
If experiencing low back discomfort upon entering final posture place prop under knees to relieve tension; for neck cradle and extension with blankets - without hesitation request a demo!


































