F l o w into N i d r a

Sunday October 13th, 2024

4:00-6:00PM

Join Regina Golden, RYT for an evening of all encompassing yogic practices. This 2hr workshop will have vinyasa flow, somatic movement, breath-work, and is sealed with a guided meditation known as yoga nidra (or psychic sleep). This class is intended to leave you feeling spacious yet centered and in flow with the rhythms of nature. Open-level and accessible to all this workshop is designed to work through the layers of our being one breath at a time.

Join Regina Golden for Yin Yoga with the therapeutic sounds of crystal singing bowls. This is a meditative journey designed to provide an experience that combines the healing effects of yin yoga and sound to help you begin a new week in a blissful state of peace.

Yin Yoga Benefits: Deepening yourself into Yin Yoga creates the ability to calm and balance to the mind and body, regulate energy in the body, lower of stress levels, and improve stamina and flexibility.

Singing Bowls Benefits: The vibrations can produce beneficial changes within the body by reducing stress and balancing the body's energy system. Some also claim that singing bowls can stimulate the immune system and produce beneficial changes in brain waves.

Yin Yoga class with the therapeutic sounds of crystal singing bowls. This is a meditative journey designed to provide an experience that combines the healing effects of yin yoga and sound to help you begin a new week in a blissful state of peace.

Yin Yoga Benefits: Deepening yourself into Yin Yoga creates the ability to calm and balance to the mind and body, regulate energy in the body, lower of stress levels, and improve stamina and flexibility.

Singing Bowls Benefits: The vibrations can produce beneficial changes within the body by reducing stress and balancing the body's energy system. Some also claim that singing bowls can stimulate the immune system and produce beneficial changes in brain waves.

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Join Regina Golden as she guides you through a deeply restoring practice called Yoga Nidra (Sanskrit for Yogic Sleep); this is a guided meditation practice which creates an altered state of consciousness allowing the practitioner to relax, heal their being and expand their faculty of imagination. A practice that cleanses the mind as well as aids in manifesting goals and changes in one's life.

suggested donation $25