Yin Yoga class with the therapeutic sounds of crystal singing bowls. This is a meditative journey designed to provide an experience that combines the healing effects of yin yoga and sound to help you begin a new week in a blissful state of peace.

Yin Yoga Benefits: Deepening yourself into Yin Yoga creates the ability to calm and balance to the mind and body, regulate energy in the body, lower of stress levels, and improve stamina and flexibility.

Singing Bowls Benefits: The vibrations can produce beneficial changes within the body by reducing stress and balancing the body's energy system. Some also claim that singing bowls can stimulate the immune system and produce beneficial changes in brain waves.