F l o w into N i d r a

Sunday October 13th, 2024

4:00-6:00PM

Join Regina Golden, RYT for an evening of all encompassing yogic practices. This 2hr workshop will have vinyasa flow, somatic movement, breath-work, and is sealed with a guided meditation known as yoga nidra (or psychic sleep). This class is intended to leave you feeling spacious yet centered and in flow with the rhythms of nature. Open-level and accessible to all this workshop is designed to work through the layers of our being one breath at a time.