This well-rounded 2-hour yoga practice includes plenty of time to prepare the body, breath, nervous system, and mind for deep relaxation and meditation. The practice will include about 90 minutes of asana, 10-15 minutes of pranayama (yogic breathing practices), and 15 minutes of meditation.

"When that practice is done for a long time, without break, and with sincere devotion, then the practice becomes a firmly rooted, stable and solid foundation” (yoga sutra 1.14).

"When that practice is done for a long time, without break, and with sincere devotion, then the practice becomes a firmly rooted, stable and solid foundation” (yoga sutra 1.14).